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Upper Back Pain
Tired of Upper Back Pain? Regain Comfort and Confidence—Naturally.
At Gauri’s Physio Fitness, we understand how upper back pain can disrupt your posture, breathing, focus, and daily comfort. Whether it’s caused by poor posture, muscle tension, or spinal imbalances, our expert physiotherapy programs are designed to relieve stiffness, reduce pain, and help you stand tall again—safely, naturally, and without dependency on painkillers.
10 Common Causes of Upper Back Pain:
- Poor posture during sitting or screen time
- Prolonged desk work or mobile use (“text neck”)
- Muscle strain from lifting or sudden movements
- Spinal misalignment or scoliosis
- Thoracic spine joint dysfunction
- Weak back and shoulder muscles
- Carrying heavy bags or backpacks
- Shallow breathing patterns causing rib tightness
- Osteoarthritis or disc degeneration in the thoracic spine
- Stress-induced muscle tension
Stress-induced muscle tension
- Postural correction exercises
- Manual therapy and spinal mobilization
- Myofascial release and trigger point therapy
- Strengthening exercises for upper back and scapula
- Deep breathing and rib mobility techniques
- Stretching of tight chest, neck, and shoulder muscles
- TENS or ultrasound therapy for pain relief
- Ergonomic training for work and sleep postures
- Thoracic extension and foam roller exercises
- Thoracic extension and foam roller exercises
Your Questions, Answered by Experts:
We know upper back pain often comes with confusion—“Is it posture?”, “Is it stress?”, “Is it something serious?” At Gauri’s Physio Fitness, our trained physiotherapists decode the cause, explain your condition in simple terms, and walk with you every step of your healing journey—with compassion, clarity, and care.