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Restore Strength, Relieve Strain: Lower Back Pain Therapy That Works
Lower back pain is one of the most common reasons people seek physiotherapy—and with good reason. At Gauri’s Physio Fitness, our expert team provides targeted treatments to relieve pain, correct imbalances, and strengthen your spine for lasting relief and better mobility.
Common Causes of Lower Back Pain
- Poor Posture – Sitting or standing incorrectly for long hours strains spinal muscles.
- Muscle or Ligament Strain – Sudden movements, heavy lifting, or overuse can cause sprains or spasms.
- Herniated or Bulging Discs – Pressing on nerves and causing pain or numbness.
- Degenerative Disc Disease – Age-related wear and tear in spinal discs.
- Sciatica – Pain radiating from the lower back down the leg due to nerve compression.
- Spinal Stenosis – Narrowing of the spinal canal, often causing nerve pressure.
- Scoliosis or Spine Misalignment – Can create chronic discomfort or uneven load on muscles.
- Arthritis – Inflammation in the spine, including osteoarthritis or ankylosing spondylitis.
- Sedentary Lifestyle – Weak core and glute muscles fail to support the spine.
- Improper Lifting Techniques – Lifting heavy objects without support stresses the lower back.
Physiotherapy Treatment for Lower Back Pain
- Manual Therapy – Hands-on mobilization to reduce joint stiffness and muscle tension.
- Core Strengthening – Targeted exercises to support the spine and reduce load.
- Postural Correction – Training for proper sitting, standing, and movement patterns.
- Stretching & Flexibility Work – Focused stretches for hamstrings, hip flexors, and back muscles.
- Pain Relief Modalities – Ultrasound, TENS, or heat therapy to ease discomfort.
- Spinal Stabilization Exercises – Gentle routines to protect the lower back during activity.
- Ergonomic Advice – Workplace or lifestyle modifications to prevent recurrence.
- Education on Body Mechanics – Teaching safe bending, lifting, and twisting techniques.
- Dry Needling or Myofascial Release – For muscle trigger point relief.
- Customized Home Exercise Plans – For sustained recovery and spine health.
Everything You Need to Know About Your Spine Health
Lower back pain can range from mildly annoying to completely debilitating—but it’s often manageable with the right care. This FAQ section answers the most common concerns our patients have and explains how physiotherapy can play a key role in your recovery.