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Ankle Pain
Ankle Pain Slowing You Down? Step Into Relief—Naturally.
At Gauri’s Physio Fitness, we understand how ankle pain can limit your mobility, balance, and confidence in every step you take. Whether caused by a sprain, overuse, arthritis, or instability, our personalized physiotherapy programs are designed to relieve pain, reduce swelling, and strengthen the ankle—helping you walk, run, and move freely and fearlessly again.
10 Common Causes of Ankle Pain:
- Ligament sprains or strains
- Achilles tendonitis or tendinopathy
- Flat feet or fallen arches
- Repeated ankle twists or instability
- Stress fractures or overuse injuries
- Poor footwear or walking mechanics
- Arthritis (osteoarthritis or rheumatoid)
- Inflammation of bursae or tendons
- Scar tissue from old injuries
- Referred pain from knee or hip issues
10 Physiotherapy Treatments for Ankle Pain:
- Manual therapy and joint mobilization
- Ankle strengthening and stability exercises
- Balance and proprioception training
- Stretching of calf, foot, and ankle muscles
- Ultrasound or TENS therapy for pain relief
- Kinesiology taping or ankle bracing
- Foot posture correction and orthotics advice
- Soft tissue massage and myofascial release
- Gait retraining and walking correction
- Return-to-sport or activity-specific rehab
Your Questions, Answered by Experts:
Ankle pain can be tricky—it might seem minor at first, but can lead to long-term imbalance or instability if ignored. At Gauri’s Physio Fitness, our expert therapists assess your movement, diagnose the root cause, and guide you through a focused recovery plan that helps you regain strength, confidence, and pain-free mobility.