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Say Goodbye to Knee Pain with Expert Physiotherapy Care
At Gauri’s Physio Fitness, we understand how knee pain can affect your mobility, confidence, and daily life. Whether it’s due to injury, arthritis, or overuse, our personalized physiotherapy programs are designed to reduce pain, restore strength, and get you moving pain-free—naturally and effectively.
Common Causes of Knee Pain
- Osteoarthritis – Degeneration of joint cartilage, common in older adults.
- Ligament Injuries – ACL, MCL, or PCL tears often occur during sports or trauma.
- Meniscus Tear – Damage to the knee’s shock-absorbing cartilage from twisting injuries.
- Patellofemoral Pain Syndrome – Pain around or under the kneecap, often from misalignment or overuse.
- Tendinitis – Inflammation of tendons (like patellar or quadriceps tendons), especially in athletes.
- Bursitis – Swelling of the fluid-filled sacs cushioning the knee joint.
- Rheumatoid Arthritis – An autoimmune condition causing joint inflammation.
- Fractures or Dislocations – Direct trauma to the knee from falls or accidents.
- IT Band Syndrome – Common in runners; pain on the outside of the knee.
- Obesity or Muscle Imbalance – Excess weight or weak muscles can strain the knee joint over time.
Physiotherapy Treatment for Knee Pain
- Pain Management – Through modalities like ultrasound, TENS, and ice/heat therapy.
- Manual Therapy – Joint mobilization and soft tissue release to reduce stiffness.
- Strengthening Exercises – Focusing on quadriceps, hamstrings, glutes, and calf muscles.
- Stretching Programs – To improve flexibility and reduce muscle tension.
- Gait Training – For proper walking mechanics and to avoid compensation injuries.
- Posture & Alignment Correction – Ensuring optimal joint loading.
- Balance & Proprioception Exercises – To improve stability and prevent falls.
- Taping & Bracing – For support during healing or physical activity.
- Activity Modification Advice – To avoid pain triggers and joint overload.
- Home Exercise Programs – Customized routines to continue progress outside the clinic.
Your Questions, Answered by Experts
Knee pain can make even the simplest tasks challenging. Whether you’re recovering from an injury or managing a chronic condition, understanding the cause and treatment options can empower your recovery. Here are the most frequently asked questions to guide you through your journey to pain-free movement.