Neck Pain in Physiotherapy

If your neck pain lasts more than a few days, affects your daily activities, or is accompanied by numbness, tingling, or weakness in the arms, you should consult a physiotherapist immediately.

Physiotherapy addresses the root cause of neck pain through manual therapy, posture correction, strengthening exercises, and stretching routines to reduce pain and improve mobility.

Yes, prolonged slouching or looking down at screens (tech neck) can put excessive strain on your neck muscles, leading to chronic discomfort over time.

Gentle neck stretches and posture correction exercises can help. However, it’s best to consult a physiotherapist before starting any exercise to ensure they’re safe for your condition.

Absolutely. Using a pillow that doesn’t support your neck properly or sleeping in an awkward position can lead to stiffness and pain.

Recovery time varies depending on the cause. Acute pain may resolve in a few days, while chronic or injury-related pain may take weeks with consistent physiotherapy.

Yes, emotional stress can lead to muscle tension, especially in the neck and shoulders, causing or worsening neck pain.

We offer personalized treatment plans including therapeutic exercises, manual therapy, dry needling, posture training, and ergonomic advice tailored to each patient’s needs.

If left untreated, neck pain can lead to headaches, reduced range of motion, nerve compression, or even radiating pain into the arms and shoulders.